If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key. When humans lived in caves, they didn’t know anything about preserving and storing food.

They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat.

Weight loss is all about understanding how calories work. How to create a difference between what you consume and what your body burns daily. Once you know this, not only will you lose weight, you will keep the weight off.

Now this eBook is available for download for a limited time only.

To download this eBook, you will be required to complete a simple survey to unlock the download. You will have to enter your email but you have the option to use a spam email or if you are using your main email, you can unsubscribe at anytime.

Just complete a survey that interest you and you can have the eBook for free. This eBook is available for free for a limited time.

Note that you can have this eBook, sell it and keep the money. Its yours totally free.

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